The Best Weight Loss Program for Inactive Teenagers
A lot of teenage boys are having weight management problems because of the sedentary lifestyles they live. The Internet has enabled a lifestyle which allows young kids to play with and talk to their friends from their living rooms. As the video game community online grows, the number of obese teenagers are also increasing. If you are looking for the best weight loss program for teenage boys, you have to consider that you’re up against video games, cartoons, social media sites, comic books and board games. Here are some ideas that may help you come up with a good weight loss program for your son:
- Military Inspired Weight Loss Camps
Sometimes a teenage boy’s weight can be such a problem that special interventions are necessary. Before you resort to fad diets or a personal trainer, why not ask your teen if he’s interested in training like a soldier? Military inspired weight loss camps have been emerging recently, and it may just be the best weight loss program for teenage boys. Teenage boys are not as interested in traditional weight management boot camps and see them as places for girls. However, a week with a drill sergeant may just be what they need to stay physically fit.
- Weight Training
Weight training is good for weight management. It can burn calories really fast. It also develops muscles, making these muscles burn more calories. You can’t motivate your male children to go to the gym by telling them that it could make them look “slim.” However, you can motivate teenage boys to go to the gym by talking about strength, endurance and power. The best weight loss program for teenage boys should focus on muscle and strength-building workouts. Not every man wants to look “fit,” but almost all men want to be stronger and more muscular.
- Combat Sports
If you’re a man, the best way to motivate yourself to get in shape is to enter combat sports. You need to be in top shape in order to compete in martial arts like jujitsu, karate and judo. Sports like wrestling and boxing also demand a high level of physical excellence. A weight management program with plenty of combat sports may be the best weight loss program for teenage boys. Nothing is more motivating than having to compete with a stronger and faster opponent. In combat sports, you either get in shape or get beat up. This is the type of dilemma that a lot of teenage boys would choose over eating diet food.
- Team Sports
A lot of men enjoy a sense of camaraderie. Most men have a bunch of guy friends that they consider “brothers-in-arms.” There is a bond of loyalty and respect built among groups of men and each member of the group would do almost anything for the benefit of the group. Being part of a sports team can really motivate a man to stay in excellent physical condition. Nothing is worse for a man than to let his comrades down by being the cause of losing a game. Teenage boys may not be interested in weight management, but they sure are interested in working together to beat another group of boys. The best weight loss program for boys should incorporate plenty of team sports. Having teammates who count on them to be at their best will force boys to work harder and stay in shape.
Boys like adventure. If you live near a mountain or a forest, one weight management method you can inspire your young boys to do is to go hiking. It makes for a great journey. You can even teach your boys a few natural survival skills. Outdoor activities are some of the most entertaining ways to lose weight. One can get easily get bored with running on a treadmill or lifting weights over and over again. The best weight loss program for teenage boys should include going up mountain trails and exploring forests.
Dieting is not really something that’s easy for teenage boys to get into. Even if they are made to understand its health benefits, they are under a lot of peer pressure to conform to the norm, and dieting among boys is not a norm. However, there are plenty of male activities that can naturally help you’re your son’s weight management issues. The best weight loss program for teenage boys should have activities that are fun and cool.